It’s Time to Feel Great Again
The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Pair it with 4 Weeks for Every Body, a no-impact fitness program, and my recommended supplements, and go all-in on truly feeling your best!
Learn more about the program from BODi Super Trainer, Autumn Calabrese:
What Autumn Discovered Can Change Your Life
Conquering her gut health problems was one of her biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When she figured out how food was holding her back, she got to work creating The 4 Week Gut Protocol that isolates the most common foods that can cause so many issues that undermine your health and well-being. Then, the program teaches you how to eat to help support a healthy gut and help rebalance your gut microbiome. She worked with BODi’s expert team of nutritionists and PhDs to make it easy to follow so you can finally stop guessing and start feeling like your best, healthiest self again!
No-Impact Workouts Boost the Benefits of the Gut Protocol
Studies show that moderate exercise can have a positive impact on digestive health. That’s why Autumn also created a no-impact 4-day-a-week fitness program that takes the stress off your joints, so your body can do the work it needs to support your gut. Using just dumbbells and a Core Ball, 4 Weeks For Every Body is designed to work for every fitness level. It’s simple enough for beginners, and challenging enough for even advanced users to feel the burn. Workouts are 30 minutes or less, making it easy to maintain consistency while you build overall strength and mobility.
Powerful Supplements Amplify Your Effort
The key to helping support your digestive health is Vegan Shakeology, the ultimate hack. This incredibly delicious, yet potent tool can help you turbocharge your nutrition and feed your body with the nutrients it needs, while supporting healthy digestion and weight loss. Add BODi’s Optimize and Revitalize supplements to deliver the one-two punch your gut needs to help promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability. All three, every day - an important part of your 4 Week Gut Protocol.
Just Think of What You Can Accomplish in 4 Weeks…
Change Begins Day 1
You’ll cut out the most common foods known to give people digestive issues. You’ll use color-coded containers and calorie brackets to make sure you’re getting the right nutrients. Videos and PDFs help you stay on track, and remain focused so you get the most out of every day. Autumn takes out all the guesswork, so you can feel great!
Fitness Takes It Up a Notch
There are 4 workouts a week for 4 weeks, 30 minutes each, plus an additional day of movements like a walk, hike, or stretch. You'll build overall strength with eccentric exercises which optimize "time under tension" to help you get toned and feeling fit. Plus, you’ll receive access to all of BODi’s other online workout programs for a year!
Tools to Help You Thrive
The 4 Week Gut Protocol includes a Program Guide, a Food Tracker, and weekly FOCUS videos with tips to encourage you on your journey. Plus, you get new delicious recipes created specifically for this program. And 4 Weeks for Every Body includes an Intro video, a Workout Calendar, and a Dumbbell Tracker, so you can mark your progress each week!
Success is a Team Effort
Need help staying accountable? You’ll get connected to my community, where we are all focusing on making better health and fitness choices just like you. You, me, and my community will empower and motivate each other, and celebrate every success, as you take on The 4 Week Gut Protocol and 4 Weeks for Every Body!
Check Out These Results!
Get the 4 Week Gut Protocol, plus 4 Weeks For Every Body programs for just $289!
Join Now ⬇️