Learn About My Community of Like-Minded Women!
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When you join our online wellness community, you will be surrounded by other women who will be there to hold you accountable with your workouts, meal plans & daily healthy habits! Life gets crazy, and it can be SO hard to stay focused on your goals, but with a community to keep you on track, it’s near impossible to fail!
So, how does it work exactly? Glad you asked! When you sign up, you immediately get added to my virtual community. Once in the community you will be able to interact with everyone else - encourage, listen, ask questions… whatever you want to do! Just be sure you SHOW UP and share your progress, whether through photos or words, because that’s what holds you accountable & ultimately helps you reach your goals!
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Food is fuel, and you need to be certain to fuel your body properly in order for it to run well! I have 2 meal plan options included with each and every Pack. Neither is better than the other, you just get to choose which one is best for YOU and your lifestyle!
Option 1: 2B Mindset - An intuitive approach to what you should be eating and what your plate should look like at each meal. This plan has zero “off limits” food. No “cheating”, measuring, or calorie counting. It’s simply focused around how your body responds to food and follows an effective "2 pounds at a time" approach to weight loss.
Option 2: Portion Fix - This is a more disciplined and structured meal plan focused on macronutrients & whole foods. Through the use of color-coded containers that assist in portion control, and an easy-to-follow & educational plan, you’ll find freedom with food, learn what foods are best for fueling your body & feel amazing as you race towards your goals!
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We are all in different seasons of life & that is why I use a “pick your program” method in my wellness community. When you join, you’ll have the option to pick from hundreds of workout programs! You and I will work together to find the program that is right for you in the current season of life you are in. All I ask is that you SHOW UP and SHARE your workouts & progress on our shared platform! The cool thing… If you get part way into a program & decide you’re not into it, switch! If you don’t feel like doing a program’s workout today, don’t! Go for a walk instead! I’m not concerned about what workout you do each day, just as long as you’re moving & taking care of YOU! I tell my clients to just move their bodies for 30 minutes every day! Flexibility paired with consistency is where the magic happens!
Ready To Join Me?
Already have a BODi membership, but want to add a completion pack or switch to me as your coach?